If there’s one thing famous supermodel Christie Brinkley swears by as part of the Christie Brinkley skin care philosophy, it’s that nothing replaces a good solid skin care routine. You lay the foundation for good, bad or indifferent skin by how you take care of it and by what you eat. You alone control how your skin stands up to the aging process.
And as an avid Californian sun and water lover, she herself never goes out into the sun without wearing an SPF cream or moisturizer and a hat.
The second thing Christie Brinkley attributes her youthful complexion to is her vegetarian diet. Like she points out, animals and poultry intended for the table are often fed growth hormones to speed up their development.
How do those growth hormones subsequently affect those who eat these animals! How does it affect their skin. Christie herself has been a vegetarian since the age of 13 and is convinced her diet of antioxidant rich foods is one of the major contributing factors to her good skin.
Christie is also a big fan of exfoliating. She does this religiously every day – face, neck and the backs of her hands. She also cleanses and moisturizes before adding whatever make up she is wearing for the day. And she drinks a lot of water to keep her skin hydrated. Mostly warm water because that’s another of her beliefs – that warm water is better for you than cold water.
Interestingly, Christie started out studying art in Paris before being spotted by a fashion photographer. That may be part of the reason why she loves colorful foods and makes sure she eats as many different colored fruits, vegetables and nuts as possible. Oranges, greens, reds, yellows and purples. It’s a nifty idea and one that also ensures consumption of a wide range of vital nutrients.
Christie enjoys a wide variety of sports – swimming, surfing, skiing, bike riding and paddle boarding are some of the regular activities she does. She also likes to do yoga, particularly in winter.
And one final Christie Brinkley skin care tip – a smile is a great and healthy thing to put on your face. Smiling releases endorphins, which raises your spirits and when you’re happy, it shines from you.
Can you hear the comments? “You look gorgeous and SO much younger. What’s your secret?”
“That’s impossible!” you say, thinking regretfully about the years of neglect and haphazard skin care that have visibly taken their toll on your skin. A toll that’s going to be well nigh impossible to reverse, much as you wish differently.
What if we were to tell you that it absolutely is possible to bid farewell to those irritating signs of aging that give away your age? To restore your skin back to its former healthy, smooth, youthful glory and give you back the confidence in your looks that glowing, young-looking skin brings!
One of the few things in life that we can rely on with absolute certainty is the fact that from the second we’re born, we start to age. And as the years roll by the signs of aging pile up.
Those fine lines around your mouth, nose and forehead, the crows feet that radiate out from the corners of your eyes, the wrinkles that crease your forehead, the sagging skin on your neck…. All those are devastatingly telltale signs that your skin has started to lose the suppleness and elasticity of youth.
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We provide information, tools and resources to support the aged care sector through evidence-based policy, well targeted programs, and best practice regulation.
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