Various foods can dramatically improve skin health and ease the ageing process. Generous amounts of protein are necessary for cell repair. Among the best are fish, egg whites, skinless chicken and turkey breast. Oily fish such as salmon, mackerel and tuna provide Omega-3 fatty acids and these foods reduce inflammation, keep the skin well moisturized, are excellent for the skin elasticity and reduce wrinkles.
Some fats are also vital for skin health. ‘Good’ fats leave the skin looking younger. Salmon and other fatty fishes, walnuts and flaxseed provide essential fats for healthy skin and are highly recommended. They revitalize and protect the skin from harmful substances and damage.
Mono-unsaturated fat found in avocados will help maintain the dryness of the skin and keep it well nourished. Easy snack foods of berries, including blackberries, strawberries, blueberries and raspberries are great for the skin. They produce collagen within the skin which keeps it soft, plump, supple and smooth. They are high in antioxidants that prevent free radical damage. This enhances the skin appearance and keeps it looking younger for longer.
Carrots are also vital for healthy skin. They are high in antioxidants and prevent the skin from becoming dry. An easy way of consuming raw fruits and vegetables each day is by combining these into a juicer or blender and making a fresh juice or smoothie.
Nuts are another healthy snack food, especially brazil nuts since they help improve the complexion of the skin and help protect against sun damage. Spinach has anti-ageing properties that provide that natural glow to the skin. Whole grains are fantastic, especially if you have been unwell since they are excellent for flushing out toxins. These will give the skin an instant radiance glow and revive tired dull skins. The daily consumption of probotic yogurt provides ‘good’ bacteria fantastic for skin maladies, especially eczema. It will help prevent the condition from becoming worse.
Where possible, substitute green tea for other teas and coffee since its antioxidants tend to detoxify the system which in turn, helps slow down the ageing process of the skin and helps against viruses. It has a protection affect on the skin when out in the sun. Our skin is generally always dehydrated most often in the winter months because of the cooler climate and in the summer we spend a lot of time in air-conditioned rooms.
To hydrate our skin it is important to drink plenty of water. Just by looking at skin dehydrated skin is easily detected and is indicative of insufficient water intake. Even if you are not thirsty, drinking water is beneficial; not only for healthy skin, but it helps eliminate toxins from your body.