One of the secrets to keep your skin young and healthy is to nourish it from within. A diet that is high in antioxidant-rich foods like the one created by Dr. Nicholas Perricone, can help in giving the skin a vibrant and youthful look. Dr. Perricone developed a diet that focuses on nutrition, supplements, and Perricone’s own skin care line in which he claims to slow down the aging process that will result to a healthier and more youthful self. Let us then discover more about the Perricone Anti Aging Diet.
What it Features
The Perricone diet is not like any other diet that promises weight loss. There is also the Perricone diet developed for the youth. It focuses on following an anti-inflammatory diet and lifestyle. Inflammation has been revealed to be connected not only with visible effects such as aging but also with certain age-related conditions like heart disease, arthritis, and colitis.
Perricone’s vital premise is that wrinkles are caused by swelling. An inflammatory response is the direct response to the foods you consume such as sugars, alcohol, flour, beef and soda. The Perricone diet is a strict eating plan with clear instructions to what you should eat, how must you should eat and when to eat. The diet encourages whole food diets rich in omega-3 fatty acids, organic produce, nutrient-rich carbohydrates, and small amounts of unsaturated fats. The diet only encourages eating three meals and two snacks that include foods that are only listed in the “green light” list.
Foods to be Included and are Forbidden in the Diet
Foods that are recommended are low-glycemic vegetables like lettuces, asparagus, and broccoli. It should also be rich in wild Alaskan salmon, tuna, shellfish, yogurt, eggs, turkey, whole grains like rolled oats, barley and quinoa. Also, you should eat raw and unsalted nuts, avocados, olives, spices like turmeric, cinnamon, and enough amount of green tea.
Included in the forbidden list of foods are sugar, caffeine, alcohol, cereal, most breads, soda, pasta, rice, pickled or fermented foods, hard cheese, high glycemic vegetables like carrots, corn, and peas, fruits like mangoes, grapes, raisins and watermelon. Do not just stop at what you can and cannot eat but when you can eat certain foods that are founded by the rules of the Perricone diet. If for instance, the diet requests for protein, a staple feature of all meals and snacks, it should be consumed before consuming carbohydrates.
The Role Played by Exercise
Exercise your body at least 30 minutes daily. It is encouraged to have a moderate physical activity such as walking, jogging, pilates, yoga and other forms of exercise. The Perricone diet also has a list of complete menu of supplements to be taken every day. It is recommended that 10 to 25 supplements should be taken in addition to Perricone’s skin care products. The top 10 Perricone diet supplements are omega-3 fish oil, alpha lipoic acid, asthaxanthin, carnitine, acetyl-L carnitine, conjugated linoleic acid, coenzymeQ10, chromium, gamma linolenic acid, dimethlaminoethanol.
The Perricone’s diet made a claim that it could erase wrinkles and reverse the process of aging. The diet is praised for its healthy, strict eating plan. In addition to this, it is also said to be highly recommended because of using plenty of fresh produces, healthy fats, and avoidance of unsaturated fats.