Everybody becomes old eventually. Men and women alike become old one day, however, due to the hectic lifestyles and more stressed work environment as compared to our ancestors, many are suffering from premature aging. Premature aging is usually the cause of lack of nutrition due to poor dietary habits.
Skin aging is also associated to free radicals which are known as the damaging molecules. Antioxidants provide protection against free radical damage as well as protection against aging. Antioxidants like beta carotene, vitamin E and vitamin C are considered the best anti-aging vitamins for women. Let us take a closer look at each of these vitamins and how they play an important role in combating the signs of aging.
Vitamin #1: Beta-Carotene
Beta-carotene is a form of vitamin A and it comes from plant foods. It plays a great role in the growth and repair of body tissue besides being an antioxidant. Vitamin A when taken in large doses can be toxic however beta-carotene is safe because the conversion of beta carotene to vitamin A decreases when stores are full according to the Office of Dietary Supplements. Upon ingestion, beta-carotene is converted to retinol which is a common ingredient in many anti-aging creams. This is because of its ability to prevent free radical damage states the Mayo Clinic. Beta-carotene is usually found in spinach, carrots, apricots and cantaloupe.
Vitamin #2: Vitamin E
According to the “Skin Therapy Letter”, vitamin E is a lipid-based antioxidant found in the skin. Topical application of vitamin E helps protect women’s skin against sun damage as it protects from the ultraviolet B rays. It also reduces the number of sunburn cells said the authors of “Antioxidants Used in Skin Formulations.” Besides protecting the skin from sun damage, vitamin E when combined with vitamin C prevents aging of the skin among women. But according to Medline Plus, vitamin E supplements are harmful to some women. Sources of vitamin E are nuts, seeds, green leafy vegetables and vegetable oil.
Vitamin #3: Vitamin C
Medline Plus reports that vitamin C is important for the skin, bones and connective tissues. It also aids in collagen formation and help keep the woman’s skin firm. The authors of “Antioxidants Used in Skin Care Formulations” said that vitamin C can also protect the skin from the damaging effects of the sun. Vitamin C is a water soluble vitamin which means it is not stored in the body. Therefore women should eat foods that are rich in vitamin C everyday so it can provide the body with its anti-aging properties. Good sources of vitamin C are red and yellow peppers, papaya, oranges and strawberries.
Vitamin #4: Vitamin B3 and B6
These vitamins from the B complex family are said to have excellent health benefits. The most important thing is that they are very effective anti-aging vitamins. Include this together with a high quality multivitamin and it will surely prevent or slowdown the effects of aging among women.
These anti-aging vitamins for women have been an excellent source of overall health. In recent studies, vitamins for women have shown their importance as to promote healthy cell rejuvenation and prevent aging. This signifies the importance of vitamins among women as essential supplements to their daily diet which provide not only anti-aging but also to numerous health benefits.