Halle Berry Beauty Secrets For Anti Aging And More!

Halle Berry Beauty Secrets For Anti Aging And More!When people think of ageless celebrities the name Halle Berry tends to come to mind. This sassy celebrity just turned 52 and has two kids, yet she still looks as fabulous as ever. How does she do it? Here are some Halle Berry beauty secrets that you can try to get her ageless look.

Halle Berry rose to stardom in the 1980′s when she entered several beauty competitions. She won Miss Teen All American 1985 followed by Miss Ohio 1986. After that she was the runner up in Miss USA 1986. This all led up to her entrance to the Miss World competition in 1986, which made her the first ever African American entrant. In her interviews during the Miss USA competition she mentioned that wanted to one day work in the entertainment and media industry. After all of her success in pageantry she moved to Chicago to become a model.

Halle obviously was blessed with gorgeous genetics, but what Halle Berry beauty secrets can you use to look ageless as well? Halle has a few beauty secrets that you can try to keep your skin and body looking sexy well into your 50′s.

Halle’s Skin Care Tips

Here is what Halle had to say about her skin care regimen:“What is high maintenance about me is my skincare regime, and it’s been like that since I was 14,” she said. “I’ve always cleansed, toned and moisturized twice a day, every day. I think it’s so important for ensuring an even complexion.” She told InStyle magazine. A good skin care regimen like Halle’s is essential to keep your skin in good health.

Not only that, but she also keeps her skin protected from the sun. “I wear sun protection all year round – even in the middle of winter – and I really slather it on to make sure I’m protected” she said ”If you take care of yourself, I think you age gracefully and it all stays together pretty OK,”

Along with her skincare regimen and sun protection habits, she also doesn’t wear makeup all the time. ”When I’m not working, I don’t really wear makeup. I think it’s a good chance to give the skin a break,” she says. “I’m big on taking care of my skin so that I can go without makeup. I just grab and go, and what it looks like, it looks like.”

Fitness And Diet Tips

Halle says this about her workout routine: “ I workout three times a week, an hour at a time. I do cardio, very light weight and exercise that use a lot of my own body weight. I just try to keep everything lean and toned.” In addition to working out she also watches her weight. Because Halle was diagnosed with diabetes at a young age she pays extra attention to what she eats. She avoids frozen or packaged foods and choose fresh fruits and vegetables. She has 3 meals and 2 snacks a day as a part of her healthy regimen.

How awesome would it be if you could fit into the same jeans size you were when you were 15? Well that is exactly what Halle does! She says that every year she tries on a pair of Mickey Mouse pants that she has owned since she was 15. If the pants fit she is satisfied, if they are to tight that’s when she knows it is time for a change!

Halle is an inspiration to many women who want to look good well into middle age and beyond. She is a healthy role model and you can see through all of her habits that she tries to make the effort to maintain her beauty and health.

So what are these weight loss products
leading to many stunning celebrity transformations?

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If you watch TV or read the news, you’ve possibly seen or heard about a celebrity weight loss supplement touted as the “secret”, and absolutely safe (because it’s natural!) alternative. Well, today it’s a secret no longer because we’re here to tell you all about it.

A very real and significant concern when losing weight is how you’ll look. You could end up with sags and bags, or you could end up lean and buff. If your body shrinks in size as you lose weight without the skin area also “shrinking,” you could end up with loose skin hanging around your upper arms, waist, stomach, and other areas. By the time you attain your ideal size, the only solution for tightening up your skin is plastic surgery.

Avoid Weight-Loss Sagging

You can avoid sagging skin by starting strength training now and continue throughout your weight-loss program and beyond as you maintain your new size. That way, your skin will shrink along with the rest of you. By the time you attain your ideal size, new people you meet will have no idea that you were ever overweight. Why? Because your skin will fit your body. Do this with strength training.

Stamina, Energy, and Strength Training

You want quick results in losing weight, and you can achieve them with strength training. After only three months of two hour-long strength-training sessions a week, your body will become smaller. Your waist will be smaller, as will your upper arms, and your stomach will be flatter.

You only need to do two sessions of strength training a week. If you feel really ambitious, you can do three, but don’t do any more than that. Strength training causes small tears in the fibers of your muscles. This is good, because as they repair on your “off” days the muscles become stronger and tighter. If you do strength training every day, your muscles won’t have time to rebuild between sessions.

Strength Training Approaches

  • Free weights.
    Very popular, easy to use, widely available. Start with 2- to 3-pound weights and add weight as your body adapts to the weight.
  • Stretch tubing.
    A stretchy thin tube with handles on each end. Resembles a jump rope. You can purchase in several levels of resistance.
  • Flex band.
    A long, wide, stretchy band used for resistance training.
  • Ankle and wrist weights.
    Strap them on for resistance as you do strengthening exercises.
  • Body bar.
    A long, weighted bar used for resistance training. May or may not have additional removable weights on either end.
  • A big inflated ball on which to do exercises. Seems innocent enough, but provides really challenging strength-training exercise.
  • Magic circle.
    A circular handheld ring, about 15 inches in diameter with handles across from each other. By compressing the circle with legs, arms, and other body parts, you can get quite a workout.
  • Pilates classes and equipment.
    An exercise method that creates long, lean, and strong muscles, plus very strong abs and terrific posture.
  • Exercise machines.
    Set the resistance of the machines to match your strength levels.
  • Power-pump classes.
    Lift weights while you keep pace with the music.

Muscle weighs more than fat. Because of this, a person with higher muscle mass could weigh more, and yet wear a smaller size. In addition to using your weight as a measure of attaining your ideal size, take into account your body fat percentage.

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Having a higher body fat percentage brings with it significant health risks including diabetes, metabolic syndrome, high blood pressure, high cholesterol, and autoimmune disorders.

When you have your body fat tested at a health club or at a health practitioner’s, you’ll receive a reading of body fat, water, and muscle percentages. All three add up to 100 percent. Assuming that the amount of water weight remains almost constant for each individual, the variables are body fat and muscle. The more muscle you have, the less body fat you have (and vice versa).

Here are ideal body fat percentages:

Women:

  1. Up to age 20: 14-21 percent
  2. Age 20 to 50: 17-27 percent
  3. Age 50+: 20-30 percent

Men:

  1. Up to age 20: 9-15 percent
  2. Age 20 to 50: 14-21 percent
  3. Age 50+: 19-23 percent

Understanding Body Fat

In body fat measurements, lower is usually best, but don’t go below the recommended guidelines. A person must have at least some body fat to be healthy. Fat pads internal organs such as the kidneys, and it also offers protection against cold weather. For women, the minimum recommended fat percentage is 12 percent. If a woman has less, her menstrual cycles could cease. Men must have a minimum of 5 percent to stay healthy.

Improving Your Muscles

By doing strength-training exercises for two to three hours a week, you can reduce your body fat percentage by as much as 10 percentage points within six months.

Having less body fat and more muscle gives you more energy, higher stamina, more muscle definition, and a higher metabolism. This means you’ll burn through calories faster and can eat more food without gaining weight.

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