The German born supermodel refers to herself as being low maintenance when it comes to skin care and make up routines! Unlike most celebrities, she admits to not having a beauty routine and also claims that one of her biggest beauty products is her sunglasses. The mother of 4 though is still gracing the covers of magazines looking stunning with her flawless complexion and slim, youthful figure.
Her secret? That’s down to a whole body approach to health and a healthy balanced diet, plenty of sleep with some exercise thrown in for good measure. She avoids carbohydrates whenever possible, even though some of her favorite foods are loaded with them – fries, pasta etc.
The mornings in her household start instead with fresh fruit and carrot smoothies. No powders or pre-mixes here! During the day she also makes sure she drinks plenty of water along with minimally processed lean proteins, high fiber foods, salads and healthy fats. Dinner is often accompanied by a glass of whole milk and sugar is off the menu.
Heidi does however admit to using some skin care products, notably a low perfume moisturizer. Although she doesn’t go overboard with it. Even when pregnant with each of her 4 children, she didn’t use excessive amounts of moisturizer and unbelievably has no stretch marks! Staying out of the sun and religiously using sunscreen are another two of her tips for maintaining youthful looking skin.
For exercise, she mostly runs. Three to four times a week, 52 weeks of the year. To spice it up a bit she adds some cardio and circuit training. The secret to maintaining this regime is to make it fun and interesting she says. That and making sure your outfits are ‘cute’ because that makes you feel a lot better about yourself.
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Skin Care Reference Links (Government, Universities & More)Cosmetics Labeling Regulations
This section provides resources on regulatory requirements for cosmetic labeling. For a thorough explanation of cosmetic labeling regulations, see FDA's Cosmetic Labeling Guide and the cosmetic labeling regulations themselves (21 CFR parts 701 and 740). Firms also may wish to discuss their labeling needs with a consultant.