8 Top Causes of Wrinkles
1. Sleep deficiency
Insufficient sleep can disrupt the glucose metabolism and neuroendocrine system and weaken the immune system. This means more wrinkles and puffiness, so make sure that you get your eight hours of beauty sleep every night.
Enlarged pores, discoloration, and sagging are just some of the effects that drinking too much alcohol can have on the skin. You should keep alcohol consumption to a minimum.
3. Cigarette smoke
Most people will agree that smokers tend to look older than nonsmokers. This is because smoking tobacco causes inflammation and prevents oxygen and nutrients from reaching the skin. Don’t smoke cigarettes if you want to keep your skin looking youthful.
Stress causes the release of the catabolic hormone cortisol which can cause the skin to thin and the blood vessels under the skin to appear more prominent. Try relaxing activities such as yoga, meditation, walking outdoors, and spending time with friends.
5. Lack of exercise
Inadequate exercise leads to wrinkled skin, an unhealthy body, weak bones, and a dull mind. Exercise increases circulation and gives skin a vibrant glow.
6. Unhealthy diet
This means an unbalanced diet consisting of processed foods, sugar, baked goods, and junk food. Be sure to eat a healthy diet including vegetables, fruits, proteins, and healthy fats. Try Juicing! Raw vegetable juices are powerful in fighting wrinkles by providing an acid-alkaline balance to the body. They also cleanse the system and help eliminate wastes and toxins.
7. Excessive exposure to the sun
Overexposure to UV rays can cause skin cancer, loss of skin elasticity, wrinkles, and liver spots. Always wear sunglasses and sunscreen with at least SPF 30 if you are going to be spending a moderate amount of time in direct sun.
8. Rough handling of the skin
Constant tugging, stretching, wiping, and pulling on the skin stretches out the elasticity and causes wrinkles and sagging. Always handle skin gently when removing make-up, washing, and moisturizing.
Cinnamon has many health benefits, such as an anti-clotting effect on the blood, which make it a great wrinkle fighter. Add ½ tsp. to coffee, tea, or whatever whenever possible.
Sleep on your back to prevent wrinkling caused by pressing your face against a pillow. If you do sleep on your face, use a satin pillowcase to help prevent face creasing.
Always be extremely gentle when touching the skin around the eyes. Avoid rubbing which can cause the skin to become loose and saggy.
To prevent wrinkles, always wear sunglasses and sunscreen with at least SPF 30 if you are going to be spending a moderate amount of time in direct sun.
Use natural light or a vanity mirror with the daylight setting when applying makeup. Stylish make-up that is correctly applied to the face can draw attention away from wrinkles and highlight your best features.
To help skin look smoother and prevent creasing, apply a face moisturizer and eye cream before concealer and foundation. For an even smoother look, substitute a gel make-up primer for the face moisturizer.
For young and fresh looking eyelids, use a neutral, sheer eye shadow color such as rose, cinnamon, or a soft brown.
Keep your hair accessories simple or avoid them at all. Young looking barrettes, headbands, and clips draw attention to your wrinkles because of their inappropriateness.
When it comes to hair, styling up and away from the face is the best way to go. Bangs and hair styled around the face can cast shadows into lines and wrinkles. A hairstyle that rises at the temples can give the face instant lift.
Eat lots of blueberries to help prevent wrinkles. They contain more antioxidants than any other fruit or vegetable.
For a young appearance, apply a moisturizing cream to your throat in gentle upward strokes from your collarbone to your chin. Apply daily because the skin on the neck has fewer oil glands then the skin on the face.
Keep alcohol consumption to a minimum. Too much can disrupt sleep which is vital to fighting wrinkles and keeping skin tight and supple.
The skin’s metabolism functions are at its highest levels while you are sleeping so take advantage and moisturize your face and body at night.
Try Juicing! Raw vegetable juices are powerful in fighting wrinkles by providing an acid-alkaline balance to the body. They also cleanse the system and help eliminate wastes and toxins.
Avocados are a natural and extremely effective way to remove dead skin cells and moisturize. Peel and mash 1/4 avocado, apply it to a clean face, leave on for 20 minutes, and then rinse off with warm water. You’ll be amazed at how smooth and glowing your skin looks and feels.
Anti wrinkle skin treatments are used to fight wrinkles, sagging, dark circles, cellulite and many other signs of aging. When compared to the regular use of creams, lotions, and serums, the beneficial effects of treatments are faster but more expensive.
There is a wide range of anti wrinkle skin treatments available for almost every part of the body, and many treatments have been developed and perfected to such an extent that plastic surgery can be avoided. The following are just a few of the more popular and advanced skin treatments available to fight wrinkles and other signs of aging:
A procedure that injects a botulinum toxin into certain muscles to block nerve impulses–usually used on the forehead, crow’s feet area, and the lines from the nose to the mouth. The end result is the disappearance of wrinkles in the area for about four to six months.
An application of a solution that peels away the top layers of the skin to improve texture, rebuild collagen and diminish the appearance of wrinkles, fine lines and skin discolorations. Some common chemical ingredients used are alpha hydroxyl acids, beta hydroxyl acid, trichloroacetic acid, and phenol.
An injection of collagen into wrinkled areas, usually lips, to help skin look smoother.
Tiny needles are inserted into the face to increase energy circulation, thus resulting in healthier, younger, and more vibrant looking skin.
Ampoules of negative polarity are applied to the skin with a roller to provide positive polarity into deep layers of the skin. This maximizes the circulation of the skin which then increases the penetration of anti wrinkle products that are subsequently applied topically. This procedure can help stimulate collagen and elastin, reduces age spots, and even out skin tone.
This procedure uses a machine to deliver a flow of aluminum oxide crystals onto the skin for intense exfoliation. This is used to diminish fine lines, large pores, and age spots. A minimum of six treatments is need for the best results, and there is practically no recovery time.
Oxygen is compressed and sprayed at a high pressure directly onto the skin surface. This is used to smooth, plump and decongest the skin. It also can restore balance and provide a warm glow to the complexion. The effects are almost instant and can last up to 48 hours.
An intense light is applied in a series of gentle pulses over the skin to improve sun damaged skin and skin texture, diminish age spots and dark circles around the eyes, and reduces fine lines and wrinkles.
Radio frequencies are applied to the skin with a device used to produce heat in the tissue below the skin surface. This is done to tighten skin and improve skin tone.
The results can vary from person to person, so keep your expectations realistic. Consult a medical professional to learn more about costs, side effects, and recovery time. Only purchase treatments that are sold and administered by qualified licensed medical professionals.