Meryl is also blessed with an age defying complexion that still remains luminous and radiant even though she’s now in her sixties. How does she do it?
First of all, she’s not a sun worshipper. She doesn’t like to get hot so she makes sure she keeps out of the sun. This alone has kept years off her skin because excess exposure to the sun is one of the greatest aging agents there is. It’s also responsible for the soft creamy ageless appearance of her skin.
We all know that one of the best foundations for healthy youthful skin is eating healthy and Meryl has been a big fan of organic food for years. So much so that she took out shares in a Community-Supported Agriculture Organization that produces organic produce. She doesn’t drink much alcohol either, yet another skin saving policy.
When it comes to exercise, she swims. Around a mile every day according to some sources, which keeps her fit and toned. Swimming is excellent exercise because it uses nearly all muscle groups.
Ultimately, Meryl’s mantra in life is moderation and to take things as they come, including aging. She is not a fan of Botox or any of the other cosmetic anti aging surgery procedures, preferring instead to take good care of her skin naturally and healthily.
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Can you hear the comments? “You look gorgeous and SO much younger. What’s your secret?”
“That’s impossible!” you say, thinking regretfully about the years of neglect and haphazard skin care that have visibly taken their toll on your skin. A toll that’s going to be well nigh impossible to reverse, much as you wish differently.
But ….
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One of the few things in life that we can rely on with absolute certainty is the fact that from the second we’re born, we start to age. And as the years roll by the signs of aging pile up.
Those fine lines around your mouth, nose and forehead, the crows feet that radiate out from the corners of your eyes, the wrinkles that crease your forehead, the sagging skin on your neck…. All those are devastatingly telltale signs that your skin has started to lose the suppleness and elasticity of youth.
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Department of Agriculture’s Animal and Plant Health Safety Inspection Service, for information on countries currently affected by bovine spongiform encephalopathy (BSE), and the National Organic Program, regarding agricultural products labeled as “organic.”
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